By Lincoln Goines, Robby Ameen
Designed for drummers and bass gamers, this book/CD lays out a step by step method of combining Afro-Cuban rhythms with rock, funk and jazz.
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Extra resources for Afro-Cuban Grooves for Bass and Drums
Through this tunnel runs the ulnar nerve and artery. 11 The ulnar nerve (funny bone nerve) passes through the tunnel of Guyon. Damage or swelling of the tunnel may put pressure on the nerve and send odd sensations into the ring and pinkie finger. the tunnel from swelling and so forth can cause nerve irritation, sending symptoms into the small fingers (fourth and fifth). Cause This injury is usually caused by a hard, direct blow to the heel of the hand (over the tunnel of Guyon). It can also be caused by repetitive trauma to the same area.
Prognosis If the injury is one of muscle tightness, it should respond well and heal completely. Those injuries having to do with bone entrapment may need to be dealt with surgically. Other Possibilities Tunnel of Guyon entrapment. Digging a Little Deeper What is nerve impingement? 4. Signs and Symptoms Numbness and possible weakness in the ring and pinkie fingers are worse during and after playing hand instruments; there is also pain and tenderness under the muscle on the pinkie side of the palm.
They do not push—they only pull. This pulling motion causes bones to move on each other at the joints. Second, for these fibers to function at optimal efficiency, they need to be kept flexible and must be given proper nutrition. When you begin a warm-up jog, your circulation increases, supplying nutrition to and loosening the muscles. Mentally, it may help to compare muscle fibers to strands of spaghetti— brittle until warm and moist. This image may help illustrate the fact that as we get colder, we become less flexible and more apt to break (or be injured).
Afro-Cuban Grooves for Bass and Drums by Lincoln Goines, Robby Ameen